How Often Should One Work Out?

How Often Should One Work Out?

Planning to start up a new fitness program?  Good for you!  A Decision to work out, get healthy and to become more active isn’t easy for most of us, but it is something you will be happy that you did.

However, if you are new to the vast world of health training, then things can become rather confusing, very quickly.  One of the more provocative questions that many people have is; how often they should work out?  The answer is simple.  Just start by asking yourself…

What You Want to Achieve?

Your health goals are the key driver of how often you need to work out.  In this article, we assume that you are a fitness novice.  In this case, you probably only want to feel healthier and to make sure you are getting enough exercise to maintain a quality, daily level of fitness.

Most experts recommend that a beginner like you work out for a minimum 20 minutes three times a week.  This gives your body plenty of time to rest up – and to develop just in case you put it through the same horror tomorrow.

You can break your 20 minutes sessions into smaller sessions as you are able, but just be sure to get in a full session.  As your overall health starts to improve, you will find that you are able to do your full work out session in one go – very easily in fact.

You might also want to build a plan that includes moderate fast walking or slow running, or even insert an incline or two into the plan as your grow stronger.  These will aid you to burn more calories in a shorter time, really pushing your health goals progress to the max.

Strength Training is Important!

Additional to your 3x20 minute cardio walking or slow running sessions per week, you might consider integrating strength training into your workout routine.  You can perform your strength training exercises on the days that you are resting from your cardio routines, giving yourself a complete workout regimen that won’t seem to daunting.

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There are numerous benefits to strength training – not the least of which, it will help you to build up body muscle which raises your metabolism and makes it possible for you to burn more calories during your cardio exercise – or even when you are performing no exercise at all!

Remember: Less Can Be More…

Although you do need to work out habitually, do not think that you need to push yourself to the max every single day.  This is bad business, for you will really grow to hate your workouts if you really suffer when you indulge in them.  Since no sane person will torture himself for long – this is a great recipe for quitting you exercise program – and returning to your EZ Chair.

If you don’t feel like running a mile today, then just start running – and quit after 100 yards if you feel that you must.  You may be in condition to run 10 miles – you know you are – but there is no pressing reason to do it today.  Give yourself a break when you need to – and expand reach beyond your comfort zone gradually.

Another reason to work out less, instead of more, is that - if you are new to exercise, then your body isn’t going to be used to all of this physical activity, and it will need time to make repairs and adapt.  Yes, do go beyond your comfort zone, but again, do it gradually – and absolutely listen to your body should you experience pain, and always take a couple days rest each week.

That should get you started.  Build your plan, check it with your doctor if you suspect that there might be issues – and get started.  Starting is the hardest part.  After that, it’s all like running downhill.

Enjoy!

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Tips for Buying New Coffee Tables

Tips for Buying New Coffee Tables and End Tables

Buying new coffee tables can be loads of fun.  These days, you really will have plenty of buying choices when you go shopping for these types of tables.  The styles may have changed, but coffee and end tables still have the same traditional function – that is, to beautify your room.

One such traditional coffee table was round such as the Winsome Round Coffee Table [link to review].   You can read the review at this link to learn more about it.

Coffee tables are now mass-produced, just like most anything else in America today.   The bad is that the furniture in your sitting room is probably not unique.   The good is that it is now possible to find coffee tables, sofa tables, end tables, corner stands and units for sale at bargain prices.

When {browsing} for your new coffee or end table you want to begin by determining if you need just one table or a coffee table set.  Often, you get better value for your dollars if you buy a 3-piece coffee table set.  We reviewed a popular set recently; the Coaster 3 Piece Set and you can read that review here: [link to review].

Once you have decided where your table is going to reside, get about and take careful measurements of the area.  Using these numbers, you can ensure that you purchase the right size coffee table set for your room to avoid disappointment.

Remember also, that you want a coffee table that offers you enough room to store your remotes and other utilities.  We recommend that while you are making measurements to allow for enough room you also take measurements of the smallest size coffee table set that you will need.

Coffee tables regularly come with drawers and/or glass or wooden shelves.  Some sport “concealed” drawers that are great for storing glasses or other small items that you might not want to lose or have broken.

Shelves of any kind are perfect for using as an additional storage space.  Bear in mind that if you have young children, you might want to avoid purchasing a glass type table of any kind to avoid the possibility of injury.

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When you are buying any sort of wood coffee table, bear in mind that some surfaces will be more scratch and water resistant than other surface types.  This is important to remember, as you will need somehow to protect your table’s finish.

You do this by purchasing the correct type of cleaner for your table finish, and by using protective mats and coasters.  Small protective mats are very inexpensive and they come in a wide range of designs and colors so these would be a wise investment on your part.

If you purchase a true wood coffee table, the color will probably darken over several years.  Unbelievably, this actually makes the coffee table more attractive and given sufficient time, the table will have a proper antique look and feel to it.  You must always read the manufacturer’s directions on the best method to care for your new coffee or end table to keep it looking its very best.

Unfortunately, the hardest part of buying your new coffee table is that you will need to assemble the product once it has arrived.  Hopefully, the instructions will be well thought out, but you really do need to do your own leg work here.

Before you buy, read reviews from other customers, if that is possible, to learn if anyone has seen major problems with assembly and how they managed to cope with them.  If the assembly process seems like rocket science – best to choose another product – or plan to get some help.

Another useful type of table is the “stand” is the corner unit.  While these are not coffee tables, strictly speaking, they are of the same family, and are perfect for use if you are short of space, or you just have a forlorn corner to fill.

Corner stands can be somewhat on the “tippy” side so you must always place the heaviest objects on the lower shelves of the unit to give it stability.  For an example of this kind of table, we reviewed the Frenchi 5 Tier Corner Stand recently and you can see all the details of this product here: [link to review]

Buying a warranty is a completely personal decision, but it is one worthy of serious consideration.  Sometimes warranties are a true need, while other times they amount to nothing more than a scam – but you can’t afford not to take them seriously.

Amazon offers their “Smart Guard” Furniture Warranty to protect your table. Currently, a 5-year warrant will cost you $14.99 – one-time payment.   You would simply add this item to your shopping cart during checkout at amazon to participate.

We can’t tell you the worth of a warranty to you.  If you have kids, or the table is in imminent danger for some reason (salt air, improper ventilation, high humidity) then you might seriously need the protection.  In the end though, such decisions are ultimately up to you.

Happy Shopping!

You can read more about this product by visiting these links:

Product Link:   http://amzn.to/16HHDn5

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Coaster Occasional Sofa Table Review

Coaster Occasional Sofa Table

The Coaster Occasional Sofa Table can actually be a real space saver.  Often, finding space for coffee and end tables can be a bit difficult.  This can be even more a problem in smaller rooms.

If you find yourself in this situation, it might be well worth thinking about a sofa table instead.  This smart new coffee table design fits behind a sofa and still adds a wonderful sparkle to your décor.

The manufacturer gives the color of this Coaster Occasional Sofa Table as cappuccino, though customers have made it clear that it is more of a deep, dark brown with highlights of black throughout.  We are careful to call out any possible deception in these reviews, but this does NOT mean that this table is not beautiful.

If you want to see the product for yourself, just click the product link below.

Product Link:   http://amzn.to/19qdCcY

Coaster Occasional Sofa Table has three shelves with “X” pattern between the legs on each end.  It offers the appearance of a high-end piece of furniture – despite its modest price.  It is currently selling on the Amazon website for just over $100.

The measurements of this Coaster Occasional Sofa Table are: 42L x 17.2W x 30H inches and it has a shipping weight of 42.6 pounds.

Assembly Instructions

Assembly is always a bona fide pain.  Customers indicated that the assembly instructions provided with the sofa table are less than stellar.  For this reason, readers of these reviews will get a bonus set of decent instructions.  That way you can just print out the instructions from this review and save yourself some frustration.

Note: You will assemble this sofa table upside down.  If you have an electric screwdriver with a 5/32” bit then you can use that.

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Now, unpack everything, and let us begin.

1. Place the sides of the table upside down on the floor.  Slide the aprons into the sides first with the good side facing outward.  Do not insert the screws at this time. 
2. Attach the middle shelf with screws and washers; do not make anything too tight at this point.  Remember to keep the good side facing the floor. 
3. Next, assemble the bottom shelf. 
4. Now insert the balance nuts into the aprons and then thread the apron screws through them.  The aprons should be sitting at right angles to the floor.  They do twist if you are not careful, so handle them gingerly.
5. Now partially tighten all screws and ensure that the shelves are sitting squarely.  Then you can tighten all screws securely and verify that they line up with the edges on the side of the unit. 
6. Place the tabletop on the floor, face down, and sit the unit (with all screws tightened) on top of it.  Screw the base to the top and insert the decorative plugs into the side holes. 
7. Turn your unit right side up and you are done.  

Sofa tables offer great utility, and they are great for storing all types of things.  Students just love to place their books on them (for whatever reason) and they are the perfect place to place your TV remotes on as well.

Some people prefer to purchase a sofa table instead of a tall bookcase.  A smart table lamp looks fantastic on these kinds of tables, and they go well with house plants as well.

If you are interested in the Coaster Occasional Sofa Table you will find it amongst the many offerings at amazon.  It is the perfect addition to your family room, assuming that you have the space for it.

Enjoy!

You can read more about this product by visiting these links:

Product Link:   http://amzn.to/19qdCcY

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 Want a different color, finish or just something a bit different?

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Poundex 3 Piece Coffee Table Review

Poundex 3 Piece Coffee Table

This Poundex 3 Piece Coffee Table is finished in a pleasing dark cherry color that will help to add unique something to your sitting room. You can place the tables conveniently in your sitting room(s) for use as a side table, or for holding your remote controls and favorite magazines.

Coffee and end tables add a touch of class and color to your décor, if chosen properly. Many times they are all that is needed to spruce up a room – and - they make a great place to put those items you need to keep handy all the time.

Want to know more?  Here are the specs…

Main Features of the Poundex 3 Piece Coffee Table Set

• Lower wooden shelf great for storage
• Beveled tempered glass on table with X design underneath
• 3 in 1 package
• Assembly is required
• Dimensions of the tables: 18h X 24w X 46d
• Total Weight: 113 pounds

See this product now at amazon:  http://amzn.to/19AisWX

The Poundex 3 Piece Coffee Table Set is the perfect for your living room, your family room or for the TV area of your basement.  This coffee table set has an elegant and expensive look but the price is deceptively reasonable.

We found the best price for the Poundex 3 Piece Coffee Table to be on Amazon where it is selling currently for about $227.  Many customers who purchased this coffee table set also chose to buy the cappuccino colored living and dining room furniture to match.

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When you buy this coffee table set through Amazon, gives you the option to purchase a warranty to cover it.  Amazon now offers a 3-year and a 5-year “Smartguard” Furniture Protection plan for this product.  The price for this coverage is also reasonable with the 5-year plan costing $14.99.  You will need to do your own leg work to decide if the scope of the coverage meets with your approval.

Customer Feedback

Now, you no doubt know that any product that requires assembly is a threat to be a real hassle.  This is why we write these reviews, and include comments from real customers.  This also is what protects you when shopping with amazon.

From the customer comments, it seems that the majority of customers had no significant problems when assembling this set, and that’s saying a LOT.  The required Allen wrench is actually supplied so tools are not at issue.  In addition, there is one set of screws and washers for everything (no mixing and matching) and the holes are milled metal to make sure of a tight fit.

Here are a few real comments from real customers:

• The coffee table and end tables are beautiful.  Perfect, sturdy.  Nicely built, easy to assemble... took me less than an hour. 
• This is a really attractive, easy to assemble, very high quality and affordable coffee/end table set.
• I assembled all pieces in the space of an hour with ease. I am a 48-year-old female, so I would think anyone could assemble this just as easily as I did. 
• The quality is great. These are really pretty tables. The wood is thick and not cheap looking.

Given the construction and consumer confidence, it seems safe to give this product the green light.  If these customers are happy with the Poundex 3 Piece Coffee Table, then chances are good that you will be too.

In any event, you can visit the links below to learn as much more about this product as you need.

The main thing is to have fun with your shopping experience.

Enjoy your new table.

Commenting is EZ: using your Facebook or Google+ accounts. Thanks for sharing!

Product Link:          http://amzn.to/19AisWX

Want a different color, finish or just something a bit different?

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Horizon Fitness EX59 Elliptical Trainer

Horizon Fitness EX59 Elliptical Trainer

The Horizon Fitness EX59 Elliptical Trainer is a quality piece of equipment – no question.  If this kind of equipment interests you, then this is good news.

When you invest in a quality fitness machine, you want to consider carefully what you are doing.  Your goal is to enjoy this equipment for some time and you want to spend your money wisely.

Elliptical trainers in general are an effective way to make yourself fit and to stay that way.  They are flexible too, providing a health benefit to the entire household.  Various members of your family can use them without interfering with your personal settings or changing your workout profiles.

When you are considering which make and model of trainer to purchase, you need to verify that the elliptical can support the weight of the heaviest person who will use it, and do check that it has all the features and programs that you might want now, and in the future.

The Horizon Fitness EX59 Elliptical Trainer seems to be a real favorite in the elliptical trainer line.  Customers who have used it speak very highly of it.  We will look at some comments later, but first, let us become familiar with the Horizon Fitness EX59 Elliptical Trainer.

Main Features of the Horizon Fitness EX59 Elliptical Trainer

• Six Star Certified elliptical platform that delivers a smooth performance
• 10 electronic resistance levels
• Heavy duty 14.3 pound fly wheel for a smooth ride
• Low step on height
• 3 Orange LED display windows with 10 programming options
• 3 target and 3 workout programs
• 1 custom workout
• Maximum user weight of 275 pounds

 See this product now at amazon:   http://amzn.to/GHe8IL

Overview of the Horizon Fitness EX59

Johnson Health Tech North America manufactures the Horizon Fitness EX59 Elliptical Trainer.  The company offers superior products, which are sold under seven different brand names.  The Johnson Health Tech North America headquarters is located outside of Madison, Wisconsin.  The company has been producing and marketing elliptical machines like the Horizon Fitness EX59 Elliptical Trainer, aerobic bikes, and treadmills for over 35 years.

The Horizon Fitness EX59 Elliptical Trainer is high tech equipment that provides an experience as though you are walking or running.  You are able to maintain a low impact workout, which helps to minimize body fatigue.

Horizon Fitness EX59 Elliptical Trainer elliptical provides connections that permit use of your MP3 player so you can work out to your favorite tunes, while the equipment tracks statistics on your workout for you to track your progress and meet your goals.  The elliptical uses Sonic Surround Sound speakers compatible with your MP3 player.

The programming selections on the Horizon EX59 include tools to track your progress, monitor your heart rate, record the distance travelled and compute the calories burned.  Fitness profile options include hill climbing, cardio burn and endurance challenges.

The foot pedals are 18 inches Flatellipse pedals, which permityou to mimic walking and running very naturally.  The elliptical weighs 172 pounds and measures 73L x 22W x 65H.

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Customer Feedback

No doubt that you have additional questions about this trainer, or any other elliptical you might be considering buying.  That is precisely why it is a good idea to take some time to read the customer reviews and feedback.

You can very easily do this on site at Amazon and you can do it on site using the product search here at Sincere Product Reviews, as well.  The Horizon Fitness EX59 Elliptical has over 200 reviews on site at amazon.  Below, we have printed a small sample, so you can get a feel for any issues that the customers are seeing.  Here is what the customers have to say…

• This is totally worth buying!  The quality is very good and it's easy to put together.  I put it together mostly by myself and I'm a 21yr old female with average strength and it wasn't too hard.
• Moving this thing around after assembly is aided by built in 'wheels' on the front stabilizer.  (those black round bits are the wheels) However, the assembled unit is roughly 28 to 30 inches wide.  That's wider than the average interior door.  Add in the length, and turning corners could be very tricky.  I built mine in my exercise room without any space issues.
• I'm 6'1 and have standard ceilings around 7.5 feet high.  I also have a dome lighting fixture right over this thing and I don't come close to hitting my head.

Also worth mentioning is that customers recommended using a mat underneath the elliptical to keep things clean - especially during the assembly process.  They say that several parts require greasing, and it is best not to get this stuff into your carpets.

There is always the negative experience, but of the many reviews posted, this elliptical trainer has received some extremely positive feedback.  They also say that the assembly hasn’t caused too many people major headaches – I am surprised to say – but it really is better to have this kind of equipment assembled and demonstrated by the technicians if you can afford to spring for it.

Bottom line: If you are looking for a high quality elliptical trainer that will last a long time and cam be used by the whole family, the Horizon FitnessEX59 Elliptical Trainer could be a great choice for you.  Have fun with it!

To visit the sales page and to read additional comments and feedback please visit:

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 Product Links:   http://amzn.to/GHe8IL

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Side Stitches - How to Avoid Them

Side Stitches - How to Avoid Them

Side stitches (side pains), that occur when running are often very painful and uncomfortable.  Obviously, such distraction will hinder a beautiful running experience straight away.  The pain will usually begin as a hint of discomfort, increasing in severity sharply over a matter of minutes.  These are dangerously, strictly speaking, but side stitches are a nuisance to runners that might end your workout abruptly.

So, What Is A Stitch?

A “side-stitch” is felt on either the right or the left side of the body.  Most often, it arises on the left side.  It most acutely manifests in the area just below your ribs.  The pain can be very intense at times and will usually cause you to stop running altogether.

Why Stitches Occur

As yet, there is no definite medical explanation for why stitches occur – and in particular during running.  Naturally, though, there are several theories.  Some research seems to agree that that stitches are more likely to occur with beginner runners, because they are more likely to engage in rapid or shallow breathing.

Rapid breathing is thought not fully invoke and relax the diaphragm, causing muscles on one side of the body to contract forcefully.  Another more fanciful theory is that rapid breathing, when combined with the jolting actions caused by running while exhaling as your right foot touches the ground, puts additional strain on the ligaments near the liver and the diaphragm, which then causes the pain to occur on the left side of the body.

See Running and Jogging Supplies at Amazon:    http://amzn.to/1aIWu17

Some research concludes that eating a meal within an hour or so of a run can make you more likely to suffer side stitches, and drinking sugary or carbonated drinks is a catalyst as well.  The prevailing theory here, is that the digestive system has not finished processing the food and drink completely and this could be the reason for the sharp pains felt on the side.

Still other research offers that if a runner does not engage in proper warm-up before running , and to start running too fast, too soon, will cause side stitches to occur.

Preventing Stitches

Knowing what causes side stitches is well and good, but what you really want is to prevent them from happening.  The first thing to take note of, if whether you get side stitches rarely or often.

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If you perceive that you get side stitches often, your very first step is to monitor what you are eating before heading out the door for your run.  Ensure that you are not eating a meal, even a small snack, with large amounts of liquid within one to two hours of a run.  You can drink a bit of water, though not too much, and avoid sports drinks and carbonated beverages.  If you must drink, water is always your best choice before a run, especially in the hot weather.

A more surprising method for preventing side stitches is to engage in deep breathing exercise in a predictable and rhythmic manner.  Smooth, slow, and complete breathing cycles will enable you to avoid rapid breathing.  When performing your breathing exercises, be sure that you are breathing in and out completely, and that you strive to maintain a proper posture.

The “proper posture” when running is to keep your back straight, not bent over, to have your chest unhindered for easy breathing.  Your arms bent at 90-degree angles to the ground, and are held loosely at your sides.  This posture will ensure that your muscles are not being squeezed, which can cause painful muscle cramps.

Sometimes your best efforts to avoid side stitches will be defeated, and you will experience one anyway.  If you do happen to experience side stitches, try to press hard into the side that hurts and breathe deeply.  Trying to keep a good posture during these episodes is hard, but it remains important, so try your best.  After a slow, even-paced breathing and firm massage of the affected area the pain should subside and hopefully will not return during your running session.

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Running and Jogging Supplies at Amazon:    http://amzn.to/1aIWu17

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Horizon Fitness T101-3 Treadmill Review

Horizon Fitness T101-3 Treadmill

Do you need an Award Winning treadmill that costs under than $1K?  Well, the Horizon Fitness T101-3 Treadmill could be exactly what you are looking for.  This beauty is chock full of great features with a very fair price tag attached to it.  This is one of the best treadmills on the market and it won a “Best Buy” by the Treadmill Doctor.

The  Horizon Fitness T101-3 Treadmill offers superior quality, a large clear LCD screen that is extremely easy to read, the speed and incline functions are right at your fingertips and the console is pre-packed full of programs that will supply you with a variety of workout profiles, so you don’t end up getting bored.  Boredom is probably the hardest thing for equipment of this type to overcome.

Product Features:

• 2.25 HP motor
• Speed: Up to 10 MPH
• Incline: Up to 10 %
• Nine programs
• Handle grips measure heart rate
• Weight capacity = 300 pounds

See this product now at amazon:   http://amzn.to/19ZxNuV

Among the Horizon Fitness T101-3 Treadmill nine-program offerings, you will find profiles that target time, distance and calories, and there are three additional profiles for manual operation, interval and weight loss objectives, so whatever you are looking for in a treadmill, you'll certainly find it in the Horizon Fitness T101-3 Treadmill.

The big bright LCD screen is stylish and conveniently displays all you need to know at a glance, without having to cycle through countless layers of menus.  The entire control panel just plain looks nice and is very easy to use.  You will find that you can adjust your settings by just pressing a few buttons.

The Horizon Fitness T101-3 Treadmill offers the “Perfect FLEX” deck cushioning, which almost magically supplies the right amount of shock absorption and support for your running comfort.

Heart rate monitoring is conveniently built right there into handle grips, making it easy to keep your heart beat in the proper range during workout for maximum benefit during cardio workouts.

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The Customers Take

There have been a few complaints lodged against the Horizon Fitness T101-3 Treadmill.  It does appear, though, that the manufacturer has responded to some of these at Amazon.com.  This is just one illustration of why customers have so much faith in their dealings with amazon.

As with mass-produced item on the market, it is possible that you will get a defunct product.  This might be frustrating, but it is inevitable.  Even with great quality control, no manufacturer can test every product that goes out the door.

It’s not as if there are a plethora of such complaints.  Many other customers are extremely pleased with their purchase and claim to have had good results.  Here is what some of them had to say:

• Excellent treadmill for the price.  Quiet.  Its basic features are all we need.
• I love the fan and ipod/mp3 area.
• The key to any equipment is maintenance.  You are supposed to lubricate the deck every 150 hrs of use or every 6 months.
• It is quiet and reasonably sturdy.  Excellent purchase.

If you want to finally get in shape or lose some weight and don't have the time to run in and out of the gym, the Horizon Fitness T101-3 Treadmill is a great buy.  It is ready when you are, comfortable for use in every the most violent weather and can be used at your convenience.

Be sure to do your homework on site at amazon, read more reviews, and unless you see something that we missed, go ahead and order this one.

Enjoy your workouts!

Commenting is EZ using your Facebook or Google + accounts.   Thanks for sharing!

Link to Product:   http://amzn.to/19ZxNuV

See related products at amazon:  http://amzn.to/1aSRpU1

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